Month: December 2018

Vitamins and minerals

I am sure all of you know that we cannot be healthy without vitamins and minerals. Vitamins help your body grow and work the way it should. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

Meals before and after training

A very important part of the training is our meal. If to choose the wrong food before or after a workout, we might not have desirable results. If you are serious about your health, this information might help you. The fact is that a beautiful body and great health depends on 70 % of your …

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What is cardio?

What do you think about cardio? Why do we need this training and when is better to do it? Well, let`s talk about this topic wider. The name “cardio”, literally, means “heart” from greek word καρδια. That’s why this type of training is, actually training for the cardiovascular system. There are many kinds of cardio …

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