What do you think about crossfit? Have you ever tried? A little bit a history about this kind of sport. The crossfit system of circular training originated in the United States as a firefighter training system and quickly gained worldwide popularity outside the profession. Every year a large number of crossfit tournaments are held, including …
How do you usually buy your outfit for fitness? Do you try it, if it fits and looks beautiful you buy? Well, to be honest, I have tried different qualities and believe me, there is a difference. After ruining quiet cute sets, in my opinion, with doing ordinary exercises, I understood that the fabric for …
Do you usually work out in the gym or at home? There are some difference, but you can achieve the same great results even with simple exercises at home. Some people find this kind of working out boring, some people enjoy the process.
In my opinion, stretching is a really important activity, which worth to do. If you want to increase your flexibility, to relax, to feel better in general, this is exactly, for you. There are more reasons, why we should do it before and after workout. Flexibility is a youth. As more we flexible as better …
Yoga is not only exercises, which can make you healthier, it is a religion, it is a way to find a harmony between your mind, soul and body. Yoga is a lifestyle, which can change your life, to make you happier and helps to get rid of stress, depression, anger and other negative emotions. It …
Tabata is the fastest way to lose weight. Just in a month you gonna see a great result. This type of training will help you not only to lose weight, you will be able to strengthen your muscles and keep them in a good shape. Tabata training consist of various exercises on different groups of …
30% population of Earth suffering from insomnia. There are lots of reasons for that, such as using electronic devices till late night, crazy lifestyle, eating before sleep, lights at room, stress, fears of something… People who`s age from 30 to 50, usually, having this problem. For the last years the number of people with insomnia …
