What do you think about Crossfit? Have you ever tried? A little bit of history about this kind of sport. The CrossFit system of circular training originated in the United States as a firefighter training system and quickly gained worldwide popularity outside the profession. Every year a large number of CrossFit tournaments are held, including …
How do you usually buy your outfit for fitness? Do you try it, if it fits and looks beautiful you buy? Well, to be honest, I have tried different qualities and believe me, there is a difference. After ruining quiet cute sets, in my opinion, with doing ordinary exercises, I understood that the fabric for …
Do you usually work out in the gym or at home? There are some differences, but you can achieve the same great results even with simple exercises at home. Some people find this kind of working out boring, some people enjoy the process.
In my opinion, stretching is a really important activity, which is worth doing. If you want to increase your flexibility, relax, to feel better in general, this is exactly, for you. There are more reasons, why we should do it before and after a workout. Flexibility is a youth. As more, we are flexible as …
Yoga is not the only exercise, which can make you healthier, it is a religion, it is a way to find harmony between your mind, soul, and body. Yoga is a lifestyle, which can change your life, to make you happier and helps to get rid of stress, depression, anger, and other negative emotions. It …
Tabata is the fastest way to lose weight. Just in a month, you gonna see a great result. This type of training will help you not only to lose weight, but you will also be able to strengthen your muscles and keep them in a good shape. Tabata training consists of various exercises on different …
30% population of Earth suffering from insomnia. There are lots of reasons for that, such as using electronic devices till late at night, crazy lifestyle, eating before sleep, lights in the room, stress, fears of something… People whose age from 30 to 50, usually, having this problem. For the last years the number of people …
