Month: November 2018

What is CrossFit?

What do you think about Crossfit? Have you ever tried? A little bit of history about this kind of sport. The CrossFit system of circular training originated in the United States as a firefighter training system and quickly gained worldwide popularity outside the profession. Every year a large number of CrossFit tournaments are held, including …

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Why stretching is good?

In my opinion, stretching is a really important activity, which is worth doing. If you want to increase your flexibility, relax, to feel better in general, this is exactly, for you. There are more reasons, why we should do it before and after a workout. Flexibility is a youth. As more, we are flexible as …

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