Open pie with potatoes, zucchini and egg

Calorie content per 100 g:

180 kcal; 5.4 Proteins, 6 Fats, 25.6 Carbohydrates.

Ingredients:

Dough:

Rye flour – 150 g
Whole wheat flour – 90 g
Kefir 1% -100 ml
Vegetable oil – 20 ml
Salt – a pinch
Filling:

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Exercise bike for losing weight at home: all the nuances of an effective workout

Riding a bike and exercise bike for weight loss is one of the most controversial ways to lose weight. Some admirers write enormous reviews about how a miracle bike helped them lose weight by a certain amount of kilograms and put their figure in order, while omitting the history of their nutrition and parallel power loads. Others leave angry comments that the exercise bike for losing weight at home is an absolutely useless thing, often those who use the exercise bike only as a hanger for clothes think so. So, where is the middle ground and how to use an exercise bike and a bike for weight loss, first things first.

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Is it possible to play sports “these days”?

Hello, everyone! It is a while I did not post anything, but now I am here)

Many girls ask this question. In addition, this topic is quite relevant and it is worth paying special attention to it. Representatives of the fair half who regularly engage in sports are not always ready to suspend their workouts during menstruation, and some listen to the opinions of doctors who say that it is better to postpone classes during this period. What is left to do?

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High protein menu, part 7

Jewish White beans

INGREDIENTS (4 PORTIONS):

● 300 g dry white beans

● 1 onion head

● 50 g whole grain flour

● 100 ml of olive oil

● 100 g adjika

● 100 g tomato paste

● 8 branches of cilantro

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Secrets of quickly strengthening immunity in adults and children

Immunity stands to protect our body from the harmful effects of the environment, preventing the penetration of viruses, bacteria, parasites and more. A weak immune system is not able to protect us from seasonal diseases and chronic relapse.

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High protein menu,part 6

Cheesecakes  with cheese and green onion

INGREDIENTS (5 cheesecakes):

● Green onion, 20 g

● Vegetable oil, 1 tbsp

● Chicken egg, 1 pc.

● Whole wheat flour, 50 g

● Cottage cheese, 250 g

● Cheese, 75 g

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High protein menu, part 5

Chilli con carne

INGREDIENTS (FOR 2 PORTIONS):

● Ground beef (200 g.)

● Red beans (120 g.)

● Onion (1 pc.)

● Carrot (1 pc.)

● Bell pepper (1 pc.)

● Garlic (2 cloves)

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Breathing exercises with asthma

Patients with asthma usually limit their physical activity, and much more than is justified by their state of health. This is one of the most serious mistakes made with this diagnosis: the fewer movements, the less oxygen the muscles receive, which leads to the development of shortness of breath. Despite the fact that gymnastics, used in various diseases, was created back in the 30s, the official medicine of exercise therapy (therapeutic physical culture) was recognized only in 1973. Our article will introduce you to the most effective breathing techniques against asthma and the nuances of their implementation.

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