How music affects training

For the first time, the role of music during training was thought back to 1911. Then the American scientist Leonard Aires found out that cyclists rode faster when music was playing, and slower in complete silence. Today, with headphones in the gym, you will definitely not surprise anyone, and in music services you can find separate playlists for each sport for every taste. We understand how favorite tracks affect the brain, does music really increase the effectiveness of training and what genres are most often chosen for different types of loads.

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Outdoor fitness

Hello,everyone! Today I am in Haltom City, Texas. It is sad weather and pretty cold here. I hope you having a nice mood and ready for challenges!

Outdoor fitness is becoming more and more popular every year for men and women who seek to improve their appearance and health.

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Foods that can be eaten at night (and even at night)

We all know that eating is not possible after six, but before bedtime. More precisely, it is undesirable to gorge on a lot. And even more precisely – you should not load the digestive system at night: both sleep will be inferior, and excess calories can turn into extra pounds. No need to endure or try to fall asleep under the rumbling of the abdomen, because there are a lot of products that are before bedtime – you can!

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Gluten free: myths, health benefits

What is the main thing in healthy nutrition? That’s right – read the label.
Let’s talk about gluten – as well as about GMOs, there are many different rumors and myths about this substance. Some of them are justified, but others should not be feared at all.

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Stand up for yourself: which martial art to choose?

Any martial art is physical exercise, endurance training and spiritual development. In addition, this is what will always be at hand in case of a dangerous life situation – as professional photographers say, the best camera is the one that you now have with you. So, you decided to start practicing martial arts, but do not know which direction to choose?

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How to train with sore knees and not hurt

Pain in the knees is one of the most common injuries among fitness enthusiasts. Whether it is running, squats or other activity, the load on the knees is carried out with each of our steps. The less depreciation, the more likely to miss the next workout, or even damage the joint. But let’s not talk about the bad – you can and even need to train with sore knees.

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My Sunshine blogger award

I want to say thank you to a very interesting blogger Kim marie`s blog for such a nice surprise! Thank you for nominating me, it is a great honor.

1. What’s your most inspirational quote ?

“There is always the way”, “Everything can be fixed”)

2. If you could change a personal experience in your life what would you change?

If I could change it, I would agree to go to art school when I was teenager, as my parents offered, so for now I would have more experience in painting than I have. Honestly, sometimes I am thinking, pity I did not learn about computers, so, as for art, I do paintings without that art school, so, as for computers, I am getting frustrated so often, I guess, I would go to some computer course earlier.

3. What is your favorite thing to do to relax?

Painting, knitting or some other crafting, playing with a dog works like magic for me.

4. Where would you see yourself in 10yrs from now?

I see myself as a successful designer for sport clothes, nice cook, painter with children and I am not sure what mean where… If it is place of living,so, I am in US and do not mind not to change it)

5. If you had an exotic destination, where would it be?

Oh, I really really really want to go to Philippines or Peru- Machu Pikchu.

6. What are your main goals in life: In 5 words?

Happiness, family, health, traviling, hobbies.

7. What made you become a blogger?

Cannot say for sure, but one day I woke up and decided that I want to share my fitness and healthy eating experience. I have seen so many people who follow stupid dieting and just distorting their health,so, I wanted to help.

8. Who is your musical influence?


Bad Wolves

Serj Tarkean



9. What is your best goal in the world that you have ever achieved ?

I met a wonderful guy, we are engaged.

10. If there is something in your life would you do differently, what would it be?

I guess, I would pay more attention to my education and opportunities, I have lost so many chances in my life to get new experience, to travel.

11. If you get a chance to write a great novel…what would it be about?

I actually was writing some short stories, but all of them are mystical. One was about ghost, another about spirits living in the house which I never finished, there was another idea about previous life and girl in coma, but no more details) I still thinking to write about it some day)

  1. Laureen ( The HeilÜben-exercises for everyone! )

2. Conscious Mind Body Soul

3. TheByersGuide

4. ourlittleredhouseblog

5. Tamara Hoerner

6. kelsang27

7. Tahlia King

8. keisha ( Lose Weight Not Faith Blog )

9. JIN ( Spicy Candied Life )

10. Shannon ( The Beauty in Balance )

11. Mommy Me

  1. How would you describe yourself? 5 words.
  2. Your favorite time of the year? Why?
  3. What is your hobby?
  4. What country would you like to visit?
  5. What is the craziest thing have you done in your life?
  6. Who inspires you? Or what is your inspiration?
  7. If you had opportunity to learn something new, what would it be?
  8. Your favorite music?
  9. Do you like sports? If yes, which?
  10. What is the goal of your life?
  11. Why did you became a blogger?

Have a good day, guys!

10,000 – how many steps per day do you really need to go through?

Any sports application on the phone and any fitness bracelet or smartwatch can count steps. Actually, they do this as their main and most popular function. And counting the steps is a reasonable explanation: walking a lot, that is, destroying your sedentary lifestyle is really important. But how many kilometers do we really need to go each day?

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All You Need to Know About the Best Source of Protein – Chicken Eggs

Eggs are a reference source of protein for an athlete; other sources of protein are evaluated against them. This is the most popular, cheap and high-quality product that is simply necessary for building muscle mass, so bodybuilders buy chicken eggs in whole trays and eat them every day.

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